Yoga at Eternal Lake Nature Reserve

Yoga classes which cater for all ages and abilities, at Eternal Lake Nature Reserve

Multiple Class Passes Available:

5 class and 10 class pass available at checkout. These passes give you access to all of Lou's regular adult classes explained below, just turn up and join in! 

Monday Morning Detox Hatha 9am-10am

Detox and relax after the weekend. Restore your energy through gentle yoga poses, deep stretching and calming breathwork. For an ultimate Monday morning reboot we have our pureplanet café on site where you can grab a healthy smoothie.

Tuesday Morning Hatha Yoga,  9am - 10am

Hatha Yoga class is to create balance within the body and mind.  If you are anxious or nervous about starting something new, Lou will ease you into postures and awaken your Chi, with a beautiful meditation at the end.

Wednesday Morning Seated Yoga, 9am-10am

This class is aimed at the more mature yogi, or for those who need a bit more support. Come along to this rehabilitating and mindful class, that focusses on improving coordination, balance and energy levels in a gentle and supportive way.

Wednesday Evening Relaxation Yoga, 7pm-8pm

Relaxation yoga help you unwind and relax your body and mind. Using gentle mobilisation, poses, deep stretches and calming breathwork, This class will help you destress, Release tension and calm the mind and body.